Sauna
- A deep sweat that helps you switch off from work
- Warms up muscles and eases stiffness from desk work
- Many regulars say they sleep better on sauna days
- A natural reset before coffee, a meeting or a workout
Six things under one roof in Thong Lo. Every pass gets you all of them.
Sweat it out properly. For a detox and a change of headspace.
Ice water, straight after the sauna. Popular with athletes for post training conditioning.
Move the shoulders and back that desk work has locked up.
For the people who cannot start the morning without coffee, and the people who drink it while they work.
Work on your laptop, take meetings, and head for the sauna or the ice when your focus runs out.
When you feel like talking to someone, the fire is where people meet.
The heart of PALM HOUSE is the hot and cold loop, known as contrast therapy. Here is why people are hooked, and how to do your first round.
Sauna for 8 to 12 minutes. Leave before you feel dizzy, not after.
Ice bath for 1 to 3 minutes. Exhale slowly as you get in and let your breathing settle.
Rest for about 10 minutes. Water, fresh air, fire pit lounge. This is where the good part happens.
2 or 3 rounds is plenty. Finish with a drink at the cafe.
One thing before you start: if you are pregnant, or have a heart condition or blood pressure concerns, check with your doctor first. Drink water between rounds and step out whenever your body says so.
One kitchen, two moods. Superfood bowls and coconut lattes while the sun is up, tacos and the grill once it goes down.
Built for a slow morning, a laptop, or the hour after the cold.
The kitchen changes gear after dark, and the garden fills up.
A two storey townhouse with a garden behind it. Here is what sits where.
Renders are from the design stage. Interiors and furniture may still change.
The cold is only half of it. The other half is who is sitting next to you afterwards.
A real fire in the middle of the city. This is where the conversations start.
Yoga, wellness sessions, camping trips, DJ workshops. Regularly, and open to members.
Two dates matter. We will post both here and on Instagram as soon as they are locked.
A soft opening for a small group before the doors open properly.
The house opens to everyone.
PALM HOUSE opens in Thong Lo, open daily from 7:00 to 22:00. Follow us on Instagram for the latest news.
@palmhouse_bkk