Sauna
- A deep sweat that helps you switch off from work
- Warms up muscles and eases stiffness from desk work
- Many regulars say they sleep better on sauna days
- A natural reset before coffee, a meeting or a workout
Seven things under one roof in Thong Lo. Every pass gets you all of them.
Sweat it out properly. For a detox and a change of headspace.
Ice water, straight after the sauna. Popular with athletes for post training conditioning.
Move the shoulders and back that desk work has locked up.
For the people who cannot start the morning without coffee, and the people who drink it while they work.
Work on your laptop, take meetings, and head for the sauna or the ice when your focus runs out.
When you feel like talking to someone, the fire is where people meet.
A BBQ after work is a rare thing in this city. Available for private hire.
The heart of PALM HOUSE is the hot and cold loop, known as contrast therapy. Here is why people are hooked, and how to do your first round.
Sauna for 8 to 12 minutes. Leave before you feel dizzy, not after.
Ice bath for 1 to 3 minutes. Exhale slowly as you get in and let your breathing settle.
Rest for about 10 minutes. Water, fresh air, fire pit lounge. This is where the good part happens.
2 or 3 rounds is plenty. Finish with a drink at the cafe.
One thing before you start: if you are pregnant, or have a heart condition or blood pressure concerns, check with your doctor first. Drink water between rounds and step out whenever your body says so.
PALM HOUSE opens in Thong Lo in August 2026. Opening hours are being finalised and will be posted here and on Instagram before we unlock the doors.
@palmhouse_bkk